Kurekurwa byihuse mubibazo no kwiyongera kwamaraso muri kariya gace, bifasha kugabanya inyana yawe, quad, IT band cyangwa imitsi ya hamstring cyane.
Fasha kurambura no kurambura imitsi ukoresheje igitutu kumwanya wibibazo.
Imikoreshereze yoroheje ituma imitsi yawe idapfunduka kandi igafasha gukomeza kubabara imitsi byibuze.
Ubunini. urashobora gukoresha uruziga ahantu hose ukeneye gukora.
Kora Massage kumitsi yawe
Nyuma yimyitozo ibize ibyuya, niba udakoresheje massage imitsi ikaze, birashoboka ko byavamo amaguru yinzovu bigatera imitsi kunanirwa. Nyuma yo gukora siporo, kanda imitsi kugirango wirinde ububabare bukeye, ushimishe imirongo yumubiri, kandi wikubye kabiri ingaruka zimyitozo
Kuraho ijosi nigitugu painrestore umukobwa wumukobwa
Ihumure imitsi y'ijosi n'ijosi, itezimbere gukomera kw'ijosi, igabanya imitsi ya trapezius, Shiraho umurongo w'ijosi rya swan, ibitugu bihumura neza n'umugongo unanutse, byongera ubushyuhe.
Koresha amaboko
muraho muraho inyama
Urashobora gukanda byoroshye ukuboko ukoresheje ukuboko kumwe, amaboko yoroshye, gukuramo ibinyugunyugu, no kwambara ukoresheje amaboko mato yerekanwe kugirango ugaragaze igikundiro.
Kwita ku bice byinshi byumubiri
Birakwiriye ibice byose byumubiri nkibitugu, umugongo namaguru
Koresha imyitozo yingenzi mbere yimyitozo ngororamubiri kandi woroshye imitsi ihangayitse kandi ibabaza nyuma yo gukora siporo
Massage nziza
一
Shyira kandi ukande hafi yumubiri, kugaruka birahagaze
Kanda massage yububabare kugirango ukoreshe imbaraga kandi utere ububabare
3d ibice bitatu-bireremba hejuru
igishushanyo mbonera cya massage
Ibikoresho bya polymer organic, byegeranye kandi bikanda neza, ibitekerezo bisobanutse kumubiri
Kuruhura neza imitsi ikaze kandi ugabanye ububabare bukeye
Icyuma cyuma cyikubye kabiri ubushobozi bwo gutwara ibintu Kuzunguruka neza, gukomera kandi biramba, gukoresha neza
Ibikoresho byingenzi byo kuvura umubiri bikwiranye nabakinnyi, abavura umubiri hamwe nabakozi bakora.
Gukanda neza, gukanda cyane mubice byose byumubiri, harimo umugongo, ibitugu nibibero.
Biroroshye gukoresha imikono irimo padi itanyerera kugirango ufate neza n'umunaniro muke mumaboko yawe mugihe ukoresha inkoni yimitsi. Irumva ikomeye kumubiri.
Uburebure bwuzuye kugirango bugere ahantu hose | gukoresha gusa impagarara zuzuye zisabwa kugirango woroshye imitsi ibabaza, kwihuta gukira no kunoza umuvuduko wamaraso, kimwe no kugabanya ububabare.