Uruganda rukora kandi rutanga ibikoresho byo gukaraba umubiri byo mu bwoko bwa Yoga byihuse

Ishusho ya Yoga yo koroshya umubiri ifite ingaruka nziza kandi yihuta.

Umusatsi wo koroshya umubiri woroshye w’ubwiza bwa Yoga ufite ingaruka nziza ku mubiri

Ibisobanuro bigufi:

Uburyo bw'urumuri::Uburyo bwa 3

Ingano nto y'ibyo watumije:Ibice 1000/Ibice

Ubushobozi bwo gutanga:Ibice 10000 ku kwezi

Ibikoresho:Aluminiyumu + PC

Isoko y'urumuri:COB * ibice 30

Bateri:Bateri yubatswemo nta yandi mahitamo (300-1200 mA)

Ingano y'igicuruzwa:60*42*21mm

Uburemere bw'ibicuruzwa:46g

ibara:umuhondo, ubururu

Ibisobanuro:Agakoni ko gusinzira imitsi mu buryo bwo kuruhuka

Ibikoresho:ABS

Ingano:Uburebure bwa 43CM Umurambararo w'umupira: 8.8CM

Uburemere bw'ibicuruzwa:garama 338

Gupakira agasanduku k'amabara:44*9*9CM

Uburemere hamwe n'ipaki:garama 410

Ohereza imeri kuri twe

Ibisobanuro birambuye ku gicuruzwa

Ibirango by'ibicuruzwa

Ibisobanuro by'ibicuruzwa

Gusohora umuvuduko vuba no kwiyongera kw'amaraso mu gace, bifasha kugabanya cyane ububabare bw'inyuma, amaguru, imitsi cyangwa amaguru.
Fasha mu kwagura no kunagura imitsi yawe ushyira igitutu ku gace gafite ikibazo.
Imishumi yoroshye ituma imitsi yawe idakomera kandi igafasha mu kugabanya ububabare bw'imitsi.
Ingano nto. Ushobora gukoresha roller ahantu hose ukeneye gukorera.

Imikorere

Kora Massage y'Imitsi Yawe
Nyuma yo gukora imyitozo ngororamubiri irimo ibyuya, iyo udakoresheje imitsi ikomeye, ishobora kurema amaguru y'inzovu kandi igatera imitsi kubabara. Nyuma yo gukora imyitozo ngororamubiri, koresha imitsi kugira ngo wirinde kubabara umunsi ukurikiyeho, shyira imiterere y'umubiri wawe mu mwanya mwiza, kandi wongere ingaruka z'imyitozo ngororamubiri inshuro ebyiri.
Garura ububabare mu ijosi no mu bitugu, gasubiza imiterere y'abakobwa
Ituza imitsi yo mu ijosi n'ijosi, irushaho gukomera mu ijosi, igabanya imitsi ya trapezius, ihindura ijosi ry'injangwe, ihumura neza ku bitugu no ku mugongo woroshye, yongera imiterere.
Amaboko akomeye
Muraho muraho inyama
Ushobora gukanda ukuboko byoroshye ukoresheje ukuboko kumwe, amaboko magufi, gukuramo amaboko ya butterfily, no kwambara n'amaboko mato agaragaza ubwiza.
Kwita ku bice byinshi by'umubiri
Ikwiriye ibice byose by'umubiri nko ku bitugu, inyuma no ku maguru
Shyiraho ibice by'ingenzi by'imyitozo mbere yo gukora imyitozo ngororamubiri kandi worohereze imitsi ikaze kandi ibabaza nyuma yo gukora imyitozo ngororamubiri.
Massage nziza
一
Suka hanyuma ukande hafi y'umubiri, isubiranyuma riba rihamye
Siga aho ububabare bugarukira kugira ngo imbaraga zikore kandi ugire ububabare bukabije

Ibiranga icyuma cyacu cyo gushwanyaguza umugongo

Aho kureremba hafite imiterere itatu ya 3d
igishushanyo mbonera cy'amasaji gikwiye

Ibikoresho bya polimeri by’umwimerere, bifatanye neza kandi bigakanda neza, bitanga igisubizo gisobanutse neza ku mubiri
Kuruhuka neza imitsi ikaze no kugabanya ububabare umunsi ukurikiyeho

Umugozi w'icyuma ukubye kabiri ubushobozi bwo gutwara imizigo. Ugenda neza, ukomeye kandi uramba, kandi ukoresha neza

Ibikoresho by'ingenzi byo kuvura amaguru n'amaboko bikwiriye abakinnyi, abakora ubuvuzi bw'umubiri ndetse n'abakozi bakora imikino ngororamubiri.
Gusigwa ingingo z'umubiri mu buryo bworoshye kandi bwimbitse, harimo umugongo, ibitugu n'amatako.
Imikoki yoroshye gukoresha ifite udupira tudaterera kugira ngo igufashe neza kandi igufashe nabi cyane mu gihe ukoresha agakoresho ko gukaraba imitsi. Iraryoshye ku mubiri.
Uburebure bukwiye bwo kugera ahantu hose | gukoresha imbaraga zihagije zisabwa kugira ngo imitsi ibabara, yihutishe gukira no kunoza itembera ry'amaraso, ndetse binagabanya ububabare.